Monday, May 2, 2016

How to Break a Weight Loss Plateau

4.6 out of 5 stars5 star72%4 star18%3 star3%2 star4%1 star1%65 ratings6,048 views
You’ve lost a lot of weight, but your weight loss has hit a plateau. What can you do to restart your weight loss?

Here’s an interview with the physician and low-carb expert Dr. Eric Westman.

Table of contents

   0:27  Things do consider if your weight loss hits a plateau
  1:15  The definition of a plateau
  2:02  The importance of calories
  4:08  Don’t eat when you’re not hungry
  5:23  Protein amount
  8:47  Physical activity
10:21  Drugs and weight
12:03  Other causes of plateaus



Dr. Westman’s entire 5-part guide to LCHF

All five parts can be watched on the member site (free trial available).

Interview – Eric Westman Part 14.5 out of 5 stars5 star73%4 star14%3 star3%2 star4%1 star3%61 ratings6105:59Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine4.7 out of 5 stars5 star79%4 star12%3 star2%2 star3%1 star1%78 ratings7811:30Interview – Eric Westman Part 34.8 out of 5 stars5 star85%4 star6%3 star6%2 star1%1 star0%64 ratings6414:07
Interview – Eric Westman Part 44.6 out of 5 stars5 star72%4 star18%3 star3%2 star4%1 star1%65 ratings6513:52Interview – Eric Westman Part 54.8 out of 5 stars5 star89%4 star4%3 star2%2 star2%1 star2%46 ratings4617:47


More With Dr. Westman

 How to Do an LCHF Diet – Dr. Eric Westman4.6 out of 5 stars5 star74%4 star15%3 star4%2 star2%1 star2%82 ratings821:00:45LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman5.0 out of 5 stars5 star96%4 star3%3 star0%2 star0%1 star0%28 ratings281:04:37

Heal Clinics presentation by Dr. Eric Westman4.3 out of 5 stars5 star61%4 star22%3 star5%2 star5%1 star5%18 ratings1812:03LCHF and Diabetes – Dr. Eric Westman5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%22 ratings2231:24

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