How to Break a Weight Loss Plateau

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You’ve lost a lot of weight, but your weight loss has hit a plateau. What can you do to restart your weight loss?

Here’s an interview with the physician and low-carb expert Dr. Eric Westman.

Table of contents

   0:27  Things do consider if your weight loss hits a plateau
  1:15  The definition of a plateau
  2:02  The importance of calories
  4:08  Don’t eat when you’re not hungry
  5:23  Protein amount
  8:47  Physical activity
10:21  Drugs and weight
12:03  Other causes of plateaus

Transcript

 

Dr. Westman’s entire 5-part guide to LCHF

All five parts can be watched on the member site (free trial available).

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