Monday, May 16, 2016

“Ever Since I Was a Child, I Have Tried to Lose Weight”

Before and after

Before and after

Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why…

The Email

I have been overweight all my life, and when I moved to Sweden from Italy in 2011, I got the chance to meet Bitten Jonsson. I took a course with her and for the first time in my life I realized that I am addicted [to sugar]. This gave me the energy to change my diet radically.

Ever since I was a child, I have tried to lose weight. Nothing worked, it just got worse. In the beginning I lost weight, but then the pounds came right back.

I’m eating a strict LCHF diet, like Bitten showed me to do. I actually didn’t have any problems to start with, my body reacted positively to the change. I weighed close to 300 lbs.(135 kg) and now I am at 187 lbs.(85 kg). Before I changed my diet I had high blood pressure, chronic headache, huge problems with my teeth, difficulty emptying my bladder (took medication for this), foggy vision, was diagnosed with stiff arteries. I am sure I have forgotten something.

My family and friends are still amazed, they think I have done a terrific job.

Regards,
Patrik

Comment

Congratulations on your fantastic health and weight improvements, Patrik! Well done.

The sugar addiction video course

What Is Sugar Addiction? – Bitten Jonsson4.6 out of 5 stars5 star75%4 star16%3 star4%2 star1%1 star2%170 ratings17006:35One Day in A Sugar Addict's Life – Bitten Jonsson4.8 out of 5 stars5 star87%4 star5%3 star2%2 star2%1 star1%73 ratings7305:09It's Not About Willpower – Bitten Jonsson4.7 out of 5 stars5 star78%4 star13%3 star6%2 star1%1 star0%61 ratings6102:15

The Right Tools – Bitten Jonsson4.4 out of 5 stars5 star73%4 star10%3 star5%2 star5%1 star5%57 ratings5704:25The 3 Stages of Sugar Addiction – Bitten Jonsson4.6 out of 5 stars5 star84%4 star2%3 star6%2 star4%1 star2%46 ratings4605:36How to Quit Sugar – Bitten Jonsson4.5 out of 5 stars5 star71%4 star16%3 star7%2 star0%1 star5%56 ratings5604:57

How to Stay Quit – Bitten Jonsson4.5 out of 5 stars5 star76%4 star7%3 star11%2 star2%1 star2%42 ratings4204:12How to Avoid Relapse – Bitten Jonsson4.8 out of 5 stars5 star83%4 star13%3 star0%2 star2%1 star0%37 ratings3705:53Don't Act on False Emotions – Bitten Jonsson4.6 out of 5 stars5 star82%4 star8%3 star2%2 star0%1 star5%34 ratings3403:24

If You Fail to Plan, You Plan to Fail – Bitten Jonsson4.8 out of 5 stars5 star85%4 star11%3 star0%2 star2%1 star0%34 ratings3406:28How to Reach Long-Term Recovery – Bitten Jonsson4.6 out of 5 stars5 star76%4 star14%3 star0%2 star9%1 star0%21 ratings2105:06The First Steps to Treatment – Bitten Jonsson4.7 out of 5 stars5 star80%4 star14%3 star0%2 star0%1 star4%21 ratings2102:21


 

Try it yourself

Do you want to try a low-carb diet yourself? Use these resources:


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More

How to eat LCHF4.6 out of 5 stars5 star73%4 star14%3 star7%2 star1%1 star2%367 ratings36711:18The 5 common mistakes on LCHF4.7 out of 5 stars5 star81%4 star11%3 star4%2 star0%1 star1%61 ratings6109:25

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