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What do you need to know to successfully eat low carb for life?
Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low-carb diets (and exercise) for a long time.
In this presentation from last year’s LCHF convention in Cape Town he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs. To watch it you can buy access to the entire LCHF convention for $49 from the organizers.
Or do it the free way. Get access to the full presentation and more than a hundred interviews, video courses, other presentations and movies on our member site with a free trial.
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The post Low-Carb Living With Dr. Stephen Phinney appeared first on Diet Doctor.
http://www.dietdoctor.com/low-carb-living-dr-stephen-phinney
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