Monday, April 4, 2016

Hyperinsulinemia: Best Management Practice

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High levels of the hormone insulin is a core problem for most people with obesity, as well as type 2 diabetes and high blood pressure. So how can it be treated?

Here’s a good new review paper on it, from Professor Grant Scofield and co-authors. In short the effective treatments come down to carbohydrate restriction (including fasting) and high-intensity exercise.

Diabesity: Hyperinsulinemia: Best Management Practice

More About Insulin

Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt4.6 out of 5 stars5 star73%4 star15%3 star7%2 star0%1 star3%64 ratings6436:26The 2 big lies of type 2 diabetes – Dr. Jason Fung4.6 out of 5 stars5 star81%4 star6%3 star5%2 star6%1 star0%60 ratings6042:54

Earlier

Is Your Weight Controlled by Calories or Insulin?

Professor Ludwig vs. Stephan Guyenet on Insulin vs. Calories

How to Lose Weight – the “Magic” vs. the Insulin Way

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