We recently asked our members this question and got 1,395 replies. Here are the results:
Out of 1,395 people only four would not recommend eating low carb. And nearly everyone, 1,296 people, would recommend low carb to their best friend. I think those results are pretty spectacular.
If you want to follow our members’ recommendation, take the free Two-Week Low-Carb Challenge. During these two weeks you will eat delicious foods while losing weight and improving your health, without being hungry.
You can also check out our full low-carb guide.
Pesto Chicken Casserole4.5 out of 5 stars5 star68%4 star17%3 star7%2 star4%1 star1%241 ratings241 Strict low carbStrict low carbFat76%Protein21%Carbs3%7 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking timeClassic Bacon & Eggs4.6 out of 5 stars5 star71%4 star18%3 star6%2 star1%1 star2%182 ratings182 Strict low carbStrict low carbFat73%Protein26%Carbs1%0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time
Low-Carb Frittata4.5 out of 5 stars5 star70%4 star16%3 star8%2 star2%1 star1%161 ratings161 Strict low carbStrict low carbFat79%Protein19%Carbs2%3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking timeLow-Carb Tex-Mex Casserole4.3 out of 5 stars5 star59%4 star19%3 star13%2 star4%1 star3%183 ratings183 Strict low carbStrict low carbFat74%Protein23%Carbs3%6 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time