What are the biggest challenges on low carb? We asked our members and got 827 replies. Here are the results:
As you can see the two main challenges are losing enough weight and craving high-carb foods. However, nearly one in four members didn’t experience any of these challenges.
What to do
Here are suggestions on how to solve these low-carb challenges.
- If you struggle to lose weight fast enough on low carb, check out these 18 tips for how to speed up your weight loss. Or, go back to strict low carb by taking the free and awesome Two-Week Low-Carb Challenge.
- If you struggle with cravings for high-carb foods, check out our sugar addiction video course with Bitten Jonsson, RN. The first part of this video-course series is free, and all 12 parts are free when signing up for a trial membership.
- If living low carb is hard then check out our low-carb foods guide with solutions to common situations and problems.
- If you don’t feel better you may want to look at our guide to curing low-carb side effects.