Wednesday, March 23, 2016

Is Your Weight Controlled by Calories or Insulin?

What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?
In this presentation from the 2015 LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to adress the cause of obesity.

You can watch a segment above. For the full presentation you can buy access to the entire LCHF convention for $49 dollars from the organizers.

There’s a free option too – you can watch this presentation and more than a hundred interviews, video courses, other presentations and movies on our member site with a free trial.

Watch the Whole Presentation

Weight Control – A Question of Calories or Insulin? – Dr. Andreas Eenfeldt4.5 out of 5 stars5 star72%4 star16%3 star8%2 star0%1 star3%62 ratings6236:26

More with Andreas

How to eat LCHF4.5 out of 5 stars5 star71%4 star15%3 star8%2 star1%1 star3%262 ratings26211:18The 5 common mistakes on LCHF4.7 out of 5 stars5 star78%4 star12%3 star6%2 star0%1 star2%47 ratings4709:25

Diet & Diabetes – How to Normalize Your Blood Sugar4.8 out of 5 stars5 star84%4 star15%3 star0%2 star0%1 star0%19 ratings1916:26The Top 5 Tips For Weight Loss4.4 out of 5 stars5 star71%4 star14%3 star3%2 star3%1 star6%181 ratings18115:58

The Food Revolution 2016 Update – with Dr. Andreas Eenfeldt5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%22 ratings2239:01

More LCHF Convention Presentations

LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman5.0 out of 5 stars5 star95%4 star4%3 star0%2 star0%1 star0%21 ratings211:04:37Why We Get Fat – Gary Taubes4.6 out of 5 stars5 star85%4 star4%3 star4%2 star2%1 star4%47 ratings471:12:26

A Worldwide Nutrition Revolution – Prof. Tim Noakes4.8 out of 5 stars5 star87%4 star7%3 star1%2 star3%1 star0%54 ratings541:06:09The 2 big lies of type 2 diabetes – Dr. Jason Fung4.6 out of 5 stars5 star81%4 star6%3 star5%2 star6%1 star0%59 ratings5942:54

The Key to Obesity – Dr. Jason Fung4.6 out of 5 stars5 star79%4 star6%3 star9%2 star0%1 star4%63 ratings6344:22Paleopathology and the origins of low carb – Dr. Michael Eades4.3 out of 5 stars5 star60%4 star22%3 star10%2 star4%1 star4%50 ratings5055:42

 LCHF for Obesity and Diabetes – Dr. Jay Wortman4.8 out of 5 stars5 star86%4 star7%3 star5%2 star0%1 star0%38 ratings381:03:45 How to Do an LCHF Diet – Dr. Eric Westman4.6 out of 5 stars5 star72%4 star19%3 star4%2 star2%1 star1%68 ratings681:00:45

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