Here’s a new 50-minute long show featuring Dr. Michael Mosley, about how to beat type 2 diabetes. It focuses on intermittent fasting using the 5:2 method, i.e. two days of severe calorie restriction per week.
I’m a big fan of intermittent fasting for reversing type 2 diabetes, but I’m not a fan of calorie counting. It’s not necessary – there are way simpler and more effective ways to do intermittent fasting (see below).
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Earlier
How Antonio Reversed His Type 2 Diabetes
Dr. Bernstein’s Diabetes Solution – Brilliant Short Video
Skipping Breakfast Does Not Lead to Eating More
The post Insight: Beating Diabetes with Dr. Michael Mosley – Full Episode Online appeared first on Diet Doctor.
http://www.dietdoctor.com/insight-beating-diabetes-with-dr-michael-mosley
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