“How to Diet in Your Sleep”

Can you diet in your sleep? Yes of course, you already do that – so how about extending that nightly fast for just a bit longer?

Here’s another article with good tips about intermittent fasting from Dr. Jason Fung and his excellent new book The Obesity Code:

Daily Mail UK: How to Diet in Your Sleep: Yes, It Sounds Too Good to Be True. But Here a Top Doctor Reveals a Weight-Loss Regime That’s Blissfully Simple – and Effective

For more fasting tips check out the video course with Dr. Fung below.

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Dr. Fung’s blog

Order Dr. Fung’s book: The Obesity Code: Unlocking the Secrets of Weight Loss

How to Lose Weight

Earlier

Forget Calorie Counting — This Is the Real Secret to Weight Loss

Fasting Vs. Low Carb – Which Is More Powerful?

NYT: Fasting Diets Are Gaining Acceptance

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