Tuesday, March 29, 2016

“How to Diet in Your Sleep”


Can you diet in your sleep? Yes of course, you already do that – so how about extending that nightly fast for just a bit longer?

Here’s another article with good tips about intermittent fasting from Dr. Jason Fung and his excellent new book The Obesity Code:

Daily Mail UK: How to Diet in Your Sleep: Yes, It Sounds Too Good to Be True. But Here a Top Doctor Reveals a Weight-Loss Regime That’s Blissfully Simple – and Effective

For more fasting tips check out the video course with Dr. Fung below.


What is Fasting? – Dr. Jason Fung4.4 out of 5 stars5 star68%4 star14%3 star9%2 star2%1 star4%342 ratings34205:21How to Maximize Fat Burning – Dr. Jason Fung4.7 out of 5 stars5 star81%4 star8%3 star5%2 star1%1 star2%172 ratings17203:52How to Fast – The Different Options – Dr. Jason Fung4.9 out of 5 stars5 star90%4 star7%3 star0%2 star2%1 star0%84 ratings8406:47

The 7 Benefits of Fasting – Dr. Jason Fung4.6 out of 5 stars5 star83%4 star6%3 star3%2 star2%1 star4%90 ratings9007:33The Top 5 Myths of Fasting – Dr. Jason Fung4.9 out of 5 stars5 star92%4 star4%3 star1%2 star1%1 star0%82 ratings8208:23Breakfast! Is It Really That Important? – Dr. Jason Fung4.8 out of 5 stars5 star89%4 star4%3 star4%2 star2%1 star0%73 ratings7307:08

The Most Common Questions – Dr. Jason Fung4.6 out of 5 stars5 star78%4 star8%3 star8%2 star4%1 star0%23 ratings2305:385 Tips to Make Fasting Easier – Dr. Jason Fung5.0 out of 5 stars5 star97%4 star2%3 star0%2 star0%1 star0%35 ratings3505:19How to Get Started with Fasting – Dr. Jason Fung4.5 out of 5 stars5 star71%4 star12%3 star10%2 star4%1 star0%106 ratings10602:30

The Power of a 7–Day Fast – Dr. Jason Fung4.6 out of 5 stars5 star75%4 star16%3 star5%2 star2%1 star0%37 ratings3703:34The Key to Obesity – Dr. Jason Fung4.6 out of 5 stars5 star79%4 star6%3 star9%2 star0%1 star4%63 ratings6344:22Ask Dr. Jason Fung

The 2 big lies of type 2 diabetes – Dr. Jason Fung4.6 out of 5 stars5 star81%4 star6%3 star5%2 star6%1 star0%59 ratings5942:54The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung4.6 out of 5 stars5 star76%4 star10%3 star7%2 star3%1 star1%76 ratings7645:20


Dr. Fung’s blog

Order Dr. Fung’s book: The Obesity Code: Unlocking the Secrets of Weight Loss

How to Lose Weight


Forget Calorie Counting — This Is the Real Secret to Weight Loss

Fasting Vs. Low Carb – Which Is More Powerful?

NYT: Fasting Diets Are Gaining Acceptance

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