Tuesday, February 2, 2016

No Weight Loss? Consume Less Dairy


Are you not losing weight? Here’s a tip that works well for many people: Try to consume less dairy products.

The lactose and protein in dairy could be keeping you from losing weight. Dairy products contain varying amounts of lactose (the milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect.

Milk is originally for babies and this growth signal is perfect for them. For adults, it may just result in horizontal growth instead. And cutting back on dairy products can result in weight loss.

Definitely avoid all low-fat dairy products. They just tend to accentuate the potential problem. As the satiety effect of the fat is removed, people easily consume more of it instead.

Protein powder is pure milk protein. It may be helpful for building slightly more muscles, but people build their midsections at the same time.

Exempt from all these dairy-product warnings is butter, which is almost pure fat. Butter may be consumed liberally whenever hungry.

How To Lose Weight

Dairy-Free Recipes

Dairy-Free LatteDairy-Free Latte4.3 out of 5 stars5 star56%4 star21%3 star17%2 star1%1 star1%51 ratings51 Strict low carbStrict low carbFat85%Protein15%Carbs0%0 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking timeAnother New LCHF Recipe: Fish with Vegetables Baked in FoilAnother New LCHF Recipe: Fish with Vegetables Baked in Foil5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%2 ratings2 Moderate low carbModerate low carbFat64%Protein28%Carbs8%10 g carbs / serving Easy 10 + 40 m10 minutes preparation40 minutes cooking timeSalmon Tandoori with Cucumber SauceSalmon Tandoori with Cucumber Sauce4.4 out of 5 stars5 star62%4 star20%3 star17%2 star0%1 star0%29 ratings29 Strict low carbStrict low carbFat84%Protein13%Carbs3%7 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time

Prosciutto-Wrapped Salmon SkewersProsciutto-Wrapped Salmon Skewers3.9 out of 5 stars5 star50%4 star12%3 star12%2 star25%1 star0%8 ratings8 Strict low carbStrict low carbFat61%Protein38%Carbs0%0 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking timeChops Marinated in Red PestoChops Marinated in Red Pesto4.7 out of 5 stars5 star83%4 star5%3 star8%2 star0%1 star2%37 ratings37 Strict low carbStrict low carbFat77%Protein22%Carbs1%1 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeLow-Carb Lamb SlidersLow-Carb Lamb Sliders4.4 out of 5 stars5 star50%4 star37%3 star12%2 star0%1 star0%8 ratings8 Moderate low carbModerate low carbFat56%Protein39%Carbs5%3 g carbs / serving Easy 10 + 25 m10 minutes preparation25 minutes cooking time


The Key to Obesity – Dr. Jason Fung4.6 out of 5 stars5 star76%4 star9%3 star9%2 star0%1 star3%52 ratings5244:22The Top 5 Tips For Weight Loss4.5 out of 5 stars5 star73%4 star14%3 star3%2 star2%1 star5%135 ratings13515:58

The post No Weight Loss? Consume Less Dairy appeared first on Diet Doctor.


No comments:

Post a Comment