I just finished our two-week low-carb challenge. The results? I enjoyed it quite a bit. Good food and after the first few days there was plenty of it (we’ll keep tweaking the amounts) so I was never hungry.
I also had breakfast every day, which I usually never do (scrambled eggs every day, with added bacon and salmon on the weekends. And I loved the leftovers for lunch, it saved me so much time!
As a bonus my significant other, Kristin, enjoyed not having to cook for two weeks.
Despite adding one meal a day I still lost 1.2 kilos (2.4 pounds). Probably as I ate fewer carbs than usual (I probably have like 50 grams a day usually) and did not snack at all. Since I had put on a couple of pounds during the holidays I don’t mind losing them this easily.
Have you just finished the challenge? What were your results?
People who have significant amounts of excess weight tend to lose significantly more weight on the challenge.