This is how it all began. How we started to fear natural fat with no real scientific evidence.
Many decades later the fear of fat is on life support and most people realize it’s been a mistake. American guidelines has now stopped advising people to eat less total fat and (just this week) dietary cholesterol. And more and more people realize the remaining restriction on saturated fat is just an old relic that needs to go too.
Watch a longer interview with Nina Teicholz: