Losing 140 Pounds with Fat

Before and after 1½ years

Suzz heard of LCHF from a co-worker and this became the start of an impressive weight loss journey:

The Email

Hi Andreas,

I’m on my way from 287 lbs (130 kg). Today 185 lbs (84 kg), minus 104 lbs in about 1½ years. I have many pounds more to go, but I’m so grateful for your page and your advice!

A co-worker told me about LCHF but I was very skeptical – you simply CAN’T DIET WITH FAT!!! But I kept reading and wanted to give it a chance. I CERTAINLY DON’T REGRET IT! If I ate myself obese, I will certainly also eat it away too!

Hugs, Suzz

Comment

Congratulations on your impressive weight loss journey, Patrik! Great to hear that the knowledge paid off.

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Your Story

Do you have a success story you want to share with others on this blog? It’s a great way to inspire other people to change their lives, like you perhaps have done.

E-mail your story to me at andreas@dietdoctor.com. Before and after photos are great for making your story concrete and relatable to other people. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

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