Saturday, January 2, 2016

How to Make Eggs

Do you want to start low-carb diet in 2016? Eggs are a staple, especially for breakfast. Check out this remarkably thorough guide in The New York Times about how to prepare them:

NYT: How to Make Eggs

Here are our best low-carb breakfasts with eggs: 


Low-Carb Egg Breakfasts

Scrambled EggsScrambled Eggs4.5 out of 5 stars5 star77%4 star9%3 star4%2 star4%1 star4%22 ratings22 Strict low carbStrict low carbFat67%Protein24%Carbs1%1 g carbs / serving Easy 4 m0 minutes preparation4 minutes cooking timeClassic Bacon & EggsClassic Bacon & Eggs4.5 out of 5 stars5 star68%4 star15%3 star9%2 star6%1 star0%32 ratings32 Strict low carbStrict low carbFat73%Protein26%Carbs1%0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time

OmeletOmelet4.6 out of 5 stars5 star77%4 star0%3 star22%2 star0%1 star0%9 ratings9 Strict low carbStrict low carbFat75%Protein23%Carbs2%2 g carbs / serving Easy 3 + 5 m3 minutes preparation5 minutes cooking timeFried EggsFried Eggs4.8 out of 5 stars5 star80%4 star20%3 star0%2 star0%1 star0%5 ratings5 Strict low carbStrict low carbFat71%Protein28%Carbs1%1 g carbs / serving Beginner 7 m0 minutes preparation7 minutes cooking timeLow-Carb FrittataLow-Carb Frittata4.5 out of 5 stars5 star67%4 star24%3 star2%2 star0%1 star5%37 ratings37 Strict low carbStrict low carbFat79%Protein19%Carbs2%3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time

Egg MuffinsEgg Muffins4.0 out of 5 stars5 star45%4 star31%3 star9%2 star0%1 star13%22 ratings22 Strict low carbStrict low carbFat71%Protein27%Carbs2%2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeHuevos RancherosHuevos Rancheros3.3 out of 5 stars5 star25%4 star25%3 star0%2 star50%1 star0%4 ratings4 Liberal low carbLiberal low carbFat69%Protein16%Carbs14%18 g carbs / serving Easy 15 + 15 m15 minutes preparation15 minutes cooking timeMexican Scrambled EggsMexican Scrambled Eggs4.2 out of 5 stars5 star57%4 star14%3 star23%2 star4%1 star0%21 ratings21 Strict low carbStrict low carbFat69%Protein28%Carbs3%3 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time

LCHF Breakfast by Fanny #10 – Scrambled Eggs with Basil and ButterLCHF Breakfast by Fanny #10 – Scrambled Eggs with Basil and Butter5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%4 ratings4 Strict low carbStrict low carbFat87%Protein12%Carbs1%2 g carbs / serving Easy 2 + 2 m2 minutes preparation2 minutes cooking timeLCHF Breakfast by Fanny #3 – Avocado Eggs with Bacon SailsLCHF Breakfast by Fanny #3 – Avocado Eggs with Bacon Sails4.7 out of 5 stars5 star66%4 star33%3 star0%2 star0%1 star0%3 ratings3 Strict low carbStrict low carbFat79%Protein19%Carbs1%2 g carbs / serving Easy 2 + 10 m2 minutes preparation10 minutes cooking timeBoiled Eggs with MayonnaiseBoiled Eggs with Mayonnaise5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%3 ratings3 Strict low carbStrict low carbFat72%Protein27%Carbs1%1 g carbs / serving Beginner 6 m0 minutes preparation6 minutes cooking time

More low-carb breakfastslunches & dinnerssidessnackslow-carb breadvegetarian

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