16 people tested this for a BBC program. They were divided into two groups. The first group carried on as before. The second group had dinner 90 minutes earlier than usual, and breakfast 90 minutes later. No snacks were allowed in between.
The group that restricted their mealtimes not surprisingly lost weight and improved their health markers, due to essentially doing a brief daily intermittent fast.
- BBC News: Can Changing Your Mealtimes Make You Healthier?
- BBC: The Big Experiment: Could I Lose Fat Just by Changing My Meal Times?
- Watch the show here if you’re in the UK: BBC: Trust Me I’m a Doctor
Do you want to try intermittent fasting, like in the BBC show – or something a bit more powerful? If so check out our video course with the fasting expert Dr. Jason Fung below.
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