Tuesday, December 8, 2015

Low-Carb Tex-Mex Ground Beef


Enjoy a no-guilt Tex-Mex dish! Make this delicious low-carb pan with homemade guacamole and sugar-free taco seasoning.
Difficulty: Easy
Cooking time: 30 min.
Preparation time: 15 min.

Ingredients, 4 servings

1¼ lbs (700 g) ground beef
½ – 1 can of crushed tomatoes
2 oz. (56 g) pickled jalapeƱos
½ lb (200 g) shredded cheese
1 cup (240 ml) sour cream
1 handful chives or spring onion, finely chopped
2 tablespoons butter or olive oil for cooking
Homemade guacamole, optional


Preheat the oven to 400°F (200°C).

Fry the ground beef in butter with the onion, and add taco seasoning and tomatoes.

Place the ground-beef mix in a baking dish with jalapenos and cheese on top. Bake on upper rack in oven for 15–20 minutes.

Chop the chives finely and mix in with the sour cream.

Serve with sour cream, guacamole and a green salad.

Make your own Taco seasoning:
2 teaspoons chili powder, mild
2 teaspoons paprika powder
1 teaspoon cumin powder
1–2 teaspoons onion or garlic powder
1 pinch cayenne pepper
1 teaspoon salt (optional)

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