Tuesday, December 8, 2015

Low-Carb Tex-Mex Ground Beef

DD-18-2

Enjoy a no-guilt Tex-Mex dish! Make this delicious low-carb pan with homemade guacamole and sugar-free taco seasoning.
TexMexpan
Difficulty: Easy
Cooking time: 30 min.
Preparation time: 15 min.

Ingredients, 4 servings

1¼ lbs (700 g) ground beef
½ – 1 can of crushed tomatoes
2 oz. (56 g) pickled jalapeƱos
½ lb (200 g) shredded cheese
1 cup (240 ml) sour cream
1 handful chives or spring onion, finely chopped
2 tablespoons butter or olive oil for cooking
Homemade guacamole, optional

Instructions

Preheat the oven to 400°F (200°C).

Fry the ground beef in butter with the onion, and add taco seasoning and tomatoes.

Place the ground-beef mix in a baking dish with jalapenos and cheese on top. Bake on upper rack in oven for 15–20 minutes.

Chop the chives finely and mix in with the sour cream.

Serve with sour cream, guacamole and a green salad.

Make your own Taco seasoning:
2 teaspoons chili powder, mild
2 teaspoons paprika powder
1 teaspoon cumin powder
1–2 teaspoons onion or garlic powder
1 pinch cayenne pepper
1 teaspoon salt (optional)


What To Eat Guide

More recipes


The post Low-Carb Tex-Mex Ground Beef appeared first on Diet Doctor.

http://www.dietdoctor.com/tex-mex-ground-beef

No comments:

Post a Comment