There are tons of myths about fasting. Misconceptions that may even scare people into eating every three hours, to lose weight (one of the most stupid ideas ever).
In this video course Dr. Jason Fung lists the 5 top myths about fasting – and exactly why they are not true. Are you going to lose a lot of muscle? Suffer low blood sugar? Or enter the dreaded “starvation mode”?
Watch the course on the membership pages
The first part of the fasting series is available for non-members too.
Sign up for a free membership trial in a minute and you can see all parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.
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Dr. Fung’s blog: IntensiveDietaryManagement.com
The post The Top 5 Myths of Fasting appeared first on Diet Doctor.
http://www.dietdoctor.com/the-top-5-myths-of-fasting
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