Friday, October 30, 2015

“Don’t Force the Fat”

A low-carb and high-fat diet does not mean you have to force yourself to eat extra fat when you’re not hungry. That’s just going to slow down weight loss. Here’s a nice post that explains it well:

Low Carb RN: Don’t force the fat

The post “Don’t Force the Fat” appeared first on Diet Doctor.

http://www.dietdoctor.com/dont-force-the-fat

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