Friday, February 26, 2016

[VIDEO] Knee Pain Exercises At Home: Prone Quad Set

Are you struggling with knee pain? Would you like to perform knee pain exercises at home without having to go to the gym? Here’s a simple beginner exercise for you to do. The quad muscle is known to be a powerhouse muscle for the knee. There are other muscles that support the knee as well, but the quad is one of most importance. The quad set is a foundational exercise to help get your quad muscle engaged and strengthened.   Until next time, Stay Happy & Healthy, ~Dr. Siobhan

The article [VIDEO] Knee Pain Exercises At Home: Prone Quad Set See more on: Dr.Siobhan France

http://drsiobhanfrance.tumblr.com/post/140050706437

No comments:

Post a Comment