Tuesday, October 13, 2015

Chair Squats For Seniors

This is a great exercise if you have bad knees but still want to do a squat exercise to strengthen your thigh muscles (Quads). Having more strength in your quad muscle can help to decrease the stress on your knee joint thus decreasing the pain you may be experiencing. Until Next Time, Stay Happy & Healthy, ~Dr. Siobhan

The following post Chair Squats For Seniors is available on Siobhan France LLC, Health and Fitness


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