Wednesday, September 30, 2015

Leg Strengthening Exercise For Seniors: Heel Raises

Your calf muscle plays an important role to bend your knee and move your ankle. Strengthening your calf muscle can improve your balance, ability to walk and stand for longer periods.  

Leg Strengthening Exercise For Seniors: Heel Raises was originally published to Siobhan France

http://drsiobhanfrance.tumblr.com/post/130194706337

No comments:

Post a Comment