We all know what we’re supposed to do. Eat right, exercise, keep our BMI in the right zone and get regular checkups. Taking proper care of ourselves is the key to staying healthy. So, why is something so obviously good for us, so hard to do for so many of us?
The answer lies in two words: Motivation & Dedication.It is often simple to get started on a new plan. You map it out. You make promises. But, ultimately getting fit, staying healthy and sticking to that plan is very difficult. It takes motivation and then, dedication to keep taking good care of yourself. Here are 5 ways to stay motivated and keep that dedication strong.